What you'll do in this chapter
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Find the right muscle
Most men squeeze the wrong thing. You'll learn the simple test that shows you the pelvic floor, and the common mistakes that lose it.
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Build it like any other muscle
The exact routine: how long to hold, how many squeezes, how to start small and build up without overdoing it.
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Attach it to your day
How to fit three sets into a day you're already living, so it becomes a habit and not another thing to remember.
What the research says about pelvic floor training, and when to ease off and talk to a doctor instead of pushing through.
Fits into the day you already have
No gym. No equipment. No appointment.
Marcus did his sets at red lights, while his coffee brewed, and in bed before sleep. The chapter shows you how to pick your own three moments and stick to them.
Want the whole system?
The Erection Fix covers every root cause, not just one. Blood flow, sleep, the mind-body loop, habits, talking to your partner, and a 30-day reset, plus 3 bonus chapters and a companion workbook.
See the complete system